What about Self- Hypnosis?
Before we delve into the art of Self-Hypnosis, it is important to point out the importance of having someone else hypnotize you. It gives you the benefit of being able to let go of your conscious mind completely as you go through the process. As I explained earlier, all hypnosis is in fact self-hypnosis! Perhaps this question is best left to choice. (Hint: Revisit The Garden Path Explanation).